Over time, the aging process, environmental factors and medical conditions can damage skin, cause wrinkles and diminish beauty. Vitamins and strong antioxidants help fight these affects. Learn which vitamins can help you maintain your beauty and youthful appearance. These essential vitamins can be obtained through dietary sources or supplements.
Carotene, which is found in vegetables such as sweet potatoes and carrots, are converted into Vitamin A and antioxidants by the body. Carotene that
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