Making yourself beautiful means more than make-up, clothes, jewelry or tanning. When you take care of your insides, it will show on the outside. You only get one body for life, so you want to take care of it. A beautiful you is one that’s taken care of. The five tips that follow will help you nourish your body’s inner needs.
You need extra water all year round, not just in the summer or after strenuous activity. Although differences vary between men and women, over half of your body is
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