Six Simple Ways to Improve the Beauty and Health of Your Hair

Whether male or female, your hair is an important part of your overall appearance. With all of the available information out there, sometimes it is hard to know where to start when it comes to improving your hair’s condition and health. Read on for some easy ways to make sure that your strands are getting the attention and care they deserve.
1. Add more protein to your diet. Your hair and nails are made up of keratin, which is a type of protein. If your diet is deficient in protein, your

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