Your Questions About Anti-aging Foods

Carol asks…Cancer fighting foods?Can you tell me specifically what foods fight or prevent cancer and are there any anti aging foods? And how often do I eat them? Thanksrachel answers:The number one risk factor for developing cancer is the accumulation of free radicals over time. On the other hand, eating high antioxidant foods may prevent cancer and slow premature aging. Over three decades worth of epidemiological studies show that a diet high in fruits dramatically reduces reactive

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