Tips on the Relationship Between Anxiety and Insomnia

Anxiety and insomnia are often related. Each can be causes of the other which, in turn, leads to a vicious cycle that may seem impossible to break.
A study conducted by Dag Neckelmann, MD, PhD, of the Department of Psychiatry at Haukeland University Hospital in Bergen, Norwa, shows that chronic insomnia increases your odds of having anxiety disorders. So, treating chronic insomnia may be one way to alleviate feelings of anxiousness.
Although many people have suffered insomnia in certain

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