Many who suffer from anxiety and depression take medication to relieve their pain. Doctors may prescribe antidepressants, tranquillizers and sleeping tablets for your condition. But there are healthier alternatives that can be used in attacking anxiety and depression.
Exercise is extremely important for many reasons but even more so if you suffer from emotional stress. Many of you will say that you just don’t have the time to exercise. But exercising doesn’t have to be done in a gym or
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