Finding Relief from the Anxiety Attack

An anxiety attack, also referred to as a panic attack, is an episode of intense panic andor fear. Unfortunately, it often occurs suddenly with little or no warning. In some cases, theres an obvious trigger for the attack–getting stuck in an elevator, for example, or thinking about your big race–but in other cases, the attacks seem to come out of the blue.
An anxiety attack usually hits its worst point within ten minutes, and it rarely lasts more than a half hour. To someone who has never

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