Your Questions About Anti-aging Foods

Mark asks…Can someone give me advice for an for anti-aging lifestyle, including supplements & best foods?Tink, I like the grateful heart part. I need to work on that, as I am too close to my worries right now.rachel answers:5-9 servings or more of fruits and vegetables, 6-11 servings a day of whole grains (bear in mind, those serving numbers are based on a child serving size – so a serving of fruit is 4 ounces of fruit juice for example) 30-60 minutes a day of physical activity, don’t

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